Sports Massage Therapy and Tension AlleviationSports massage is an effective tool for anybody that takes part in exercise. It can be used for preparation, training, competitors and recovery.From a physical standpoint, the deep rubbing strategies of sporting activities massage therapy increase cells flexibility by breaking down adhesions, permitting
Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo
Sports Massage and Anxiety ReliefSports massage therapy is an effective tool for any individual that participates in exercise. It can be used for prep work, training, competitors and healing.From a physical standpoint, the deep friction techniques of sports massage therapy rise tissue elasticity by breaking down bonds, allowing muscle mass fibers a